Good Vibrations Exercises DVD professionally demonstrated by Physiotherapist Alison Ford author of Actively Ageing.

Medical Vibro Trainer Exercises as part of the Actively Ageing Program!

1. Postural Control
2. Stretching & Strengthening
3. Sports Conditioning

Choose a 10 minute program of easy, extremely effective exercises to regain your vitality.

• Stretch & tone your body
• Noticeably improve your posture
• Improve your balance
• Feel the spring in your step again
• Strengthen your bones
• Re-condition your body for your favourite sport