Good Vibrations Exercise DVD
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Good Vibrations Exercises DVD professionally demonstrated by Physiotherapist Alison Ford author of Actively Ageing.
Medical Vibro Trainer Exercises as part of the Actively Ageing Program!
- Postural Control
- Stretching & Strengthening
- Sports Conditioning
Choose a 10 minute program of easy, extremely effective exercises to regain your vitality.
- Stretch & tone your body
- Noticeably improve your posture
- Improve your balance
- Feel the spring in your step again
- Strengthen your bones
- Re-condition your body for your favourite sport